Luca Dell'Elice 4x3000m/4:00r row
12,000
Meters
45:33.0
Time
1:53.8
Pace
845
Calories
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,800 |
| Overall Time | 1:01:33.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
December 24, 2020 16:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.0 | 12,000 | 1:53.8 | 237 | 1115 | 25 | |
| 11:14.9 | 3,000 | 1:52.4 | 246 | 1146 | 25 | |
| 11:19.5 | 3,000 | 1:53.2 | 241 | 1129 | 26 | |
| 11:26.0 | 3,000 | 1:54.3 | 234 | 1105 | 26 | |
| 11:32.5 | 3,000 | 1:55.4 | 228 | 1083 | 26 | |
| r1,800 |
4x3000@24