Sign Up

Luca Dell'Elice 32x1:45/0:15r row

14,418

Meters

56:00.0

Time

1:56.5

Pace

975

Calories

Rest Distance1,008
Rest Time8:00.0
Overall Distance15,426
Overall Time1:04:00.0
Average Watts221
Calories Per Hour1061
Stroke Rate24
Drag Factor129

December 29, 2020 21:46:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

8x(4x1'45"-15")@22-22-26-26

Intervals

Time Meters Pace Watts Cal/Hr S/M
56:00.0 14,418 1:56.5 221 1061 24
1:45.0 433 2:01.2 196 975 21
1:45.0 443 1:58.5 210 1023 22
1:45.0 462 1:53.6 239 1120 24
1:45.0 466 1:52.6 245 1142 25
1:45.0 450 1:56.6 220 1058 23
1:45.0 451 1:56.4 222 1063 23
1:45.0 472 1:51.2 254 1175 26
1:45.0 475 1:50.5 259 1192 27
1:45.0 451 1:56.4 222 1063 23
1:45.0 451 1:56.4 222 1063 23
1:45.0 474 1:50.7 258 1186 27
1:45.0 466 1:52.6 245 1142 27
1:45.0 446 1:57.7 215 1038 24
1:45.0 445 1:57.9 213 1033 23
1:45.0 462 1:53.6 239 1120 26
1:45.0 466 1:52.6 245 1142 27
1:45.0 444 1:58.2 212 1028 24
1:45.0 444 1:58.2 212 1028 24
1:45.0 469 1:51.9 250 1158 27
1:45.0 462 1:53.6 239 1120 27
1:45.0 436 2:00.4 200 989 23
1:45.0 437 2:00.1 202 994 23
1:45.0 461 1:53.8 237 1115 27
1:45.0 449 1:56.9 219 1053 26
1:45.0 431 2:01.8 194 966 24
1:45.0 428 2:02.6 190 952 23
1:45.0 455 1:55.3 228 1084 27
1:45.0 443 1:58.5 210 1023 26
1:45.0 420 2:05.0 179 916 23
1:45.0 428 2:02.6 190 952 23
1:45.0 450 1:56.6 220 1058 26
1:45.0 450 1:56.6 220 1058 27
r1,008