Luca Dell'Elice 4x10:00/4:00r row
10,508
Meters
40:00.0
Time
1:54.1
Pace
737
Calories
| Rest Distance | 1,689 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,197 |
| Overall Time | 56:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 1175 |
| Drag Factor | 124 |
January 03, 2021 11:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,508 | 1:54.1 | 235 | 1108 | 25 | |
| 10:00.0 | 2,640 | 1:53.6 | 239 | 1120 | 24 | |
| 10:00.0 | 2,650 | 1:53.2 | 241 | 1130 | 25 | |
| 10:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 24 | |
| 10:00.0 | 2,625 | 1:54.2 | 234 | 1106 | 25 | |
| r1,689 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x10'@22-24