Luca Dell'Elice 21:05 row
4,205
Meters
21:05.6
Time
2:30.4
Pace
231
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 125 |
January 03, 2021 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:05.6 | 4,205 | 2:30.4 | 103 | 653 | 231 | 20 |
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 18 |
| 21:05.0 | 188 | 2:52.8 | 68 | 533 | 9 | 18 |
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Riscaldamento