Luca Dell'Elice 20000m row
20,000
Meters
1:21:01.6
Time
2:01.5
Pace
1317
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 1728 |
| Drag Factor | 130 |
January 02, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:21:01.6 | 20,000 | 2:01.5 | 195 | 970 | 21 |
| 8:00.8 | 2,000 | 2:00.2 | 202 | 993 | 21 |
| 7:53.2 | 4,000 | 1:58.3 | 211 | 1027 | 21 |
| 7:54.5 | 6,000 | 1:58.6 | 210 | 1021 | 21 |
| 7:56.5 | 8,000 | 1:59.1 | 207 | 1012 | 22 |
| 8:01.4 | 10,000 | 2:00.3 | 201 | 991 | 21 |
| 8:26.7 | 12,000 | 2:06.6 | 172 | 892 | 21 |
| 8:28.8 | 14,000 | 2:07.2 | 170 | 885 | 20 |
| 8:11.2 | 16,000 | 2:02.8 | 189 | 950 | 21 |
| 8:15.8 | 18,000 | 2:03.9 | 184 | 932 | 22 |
| 7:52.7 | 20,000 | 1:58.1 | 212 | 1029 | 24 |
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20k di fondo