Luca Dell'Elice 4x3000m/4:00r row
12,000
Meters
45:56.1
Time
1:54.8
Pace
837
Calories
163
Heart Rate
| Rest Distance | 1,251 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 13,251 |
| Overall Time | 1:01:56.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 1257 |
| Drag Factor | 134 |
October 05, 2020 21:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.1 | 12,000 | 1:54.8 | 231 | 1095 | 24 | 163 |
| 11:20.8 | 3,000 | 1:53.4 | 240 | 1124 | 23 | 158 |
| 11:23.6 | 3,000 | 1:53.9 | 237 | 1114 | 24 | 164 |
| 11:27.1 | 3,000 | 1:54.5 | 233 | 1102 | 25 | 167 |
| 11:44.6 | 3,000 | 1:57.4 | 216 | 1043 | 25 | 163 |
| r1,251 |
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Workout Graph
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