Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
32:53.3
Time
1:49.6
Pace
663
Calories
165
Heart Rate
| Rest Distance | 1,983 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,983 |
| Overall Time | 50:53.3 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 1141 |
| Drag Factor | 137 |
January 06, 2021 11:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:53.3 | 9,000 | 1:49.6 | 266 | 1214 | 28 | 165 |
| 5:22.5 | 1,500 | 1:47.5 | 282 | 1269 | 28 | 162 |
| 5:25.5 | 1,500 | 1:48.5 | 274 | 1243 | 28 | 164 |
| 5:29.6 | 1,500 | 1:49.8 | 264 | 1208 | 27 | 163 |
| 5:31.0 | 1,500 | 1:50.3 | 261 | 1196 | 28 | 164 |
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1164 | 28 | 165 |
| 5:29.7 | 1,500 | 1:49.9 | 264 | 1207 | 29 | 170 |
| r1,983 |
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Workout Graph
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