Luca Dell'Elice 2x6000m/4:00r row
12,000
Meters
46:02.3
Time
1:55.0
Pace
835
Calories
166
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,334 |
| Overall Time | 54:02.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 24 |
| Stroke Count | 1125 |
| Drag Factor | 145 |
January 12, 2021 06:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:02.3 | 12,000 | 1:55.0 | 230 | 1090 | 24 | 166 |
| 23:10.7 | 6,000 | 1:55.8 | 225 | 1073 | 23 | 160 |
| 22:51.6 | 6,000 | 1:54.3 | 234 | 1106 | 25 | 172 |
| r334 |
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Workout Graph
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