Luca Dell'Elice 3000m row
3,000
Meters
12:07.0
Time
2:01.1
Pace
193
Calories
147
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 149 |
January 20, 2021 21:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:07.0 | 3,000 | 2:01.1 | 197 | 955 | 193 | 22 | 147 |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 32 | 24 | 143 |
| 2:00.9 | 1,000 | 2:00.9 | 198 | 952 | 32 | 22 | 147 |
| 2:00.6 | 1,500 | 2:00.6 | 200 | 985 | 33 | 22 | 149 |
| 2:01.0 | 2,000 | 2:01.0 | 198 | 952 | 32 | 22 | 149 |
| 2:02.1 | 2,500 | 2:02.1 | 192 | 943 | 32 | 22 | 148 |
| 2:01.4 | 3,000 | 2:01.4 | 196 | 948 | 32 | 21 | 149 |
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Workout Graph
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