Luca Dell'Elice 3000m row
3,000
Meters
12:18.7
Time
2:03.1
Pace
193
Calories
135
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 275 |
| Drag Factor | 149 |
January 20, 2021 21:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 22 | 135 |
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 22 | 132 |
| 1:59.0 | 1,000 | 1:59.0 | 208 | 1014 | 21 | 138 |
| 1:57.5 | 1,500 | 1:57.5 | 216 | 1042 | 21 | 144 |
| 1:56.3 | 2,000 | 1:56.3 | 222 | 1065 | 23 | 146 |
| 2:06.4 | 2,500 | 2:06.4 | 173 | 896 | 24 | 134 |
| 2:17.2 | 3,000 | 2:17.2 | 136 | 766 | 23 | 121 |
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Workout Graph
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