Luca Dell'Elice 6x1500m/3:00r row
9,000
Meters
33:22.6
Time
1:51.2
Pace
651
Calories
162
Heart Rate
| Rest Distance | 1,950 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,950 |
| Overall Time | 51:22.6 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 25 |
| Stroke Count | 1042 |
| Drag Factor | 144 |
February 05, 2021 21:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:22.6 | 9,000 | 1:51.2 | 254 | 1174 | 25 | 162 |
| 5:35.6 | 1,500 | 1:51.8 | 250 | 1160 | 24 | 157 |
| 5:26.7 | 1,500 | 1:48.9 | 271 | 1232 | 26 | 161 |
| 5:41.3 | 1,500 | 1:53.7 | 238 | 1118 | 23 | 159 |
| 5:25.9 | 1,500 | 1:48.6 | 273 | 1239 | 27 | 165 |
| 5:45.9 | 1,500 | 1:55.3 | 228 | 1085 | 24 | 160 |
| 5:27.2 | 1,500 | 1:49.0 | 270 | 1228 | 28 | 169 |
| r1,950 |
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Workout Graph
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