Luca Dell'Elice 2x12000m/4:00r BikeErg
24,000
Meters
48:08.1
Time
2:00.3
Pace
796
Calories
| Rest Distance | 1,210 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,210 |
| Overall Time | 56:08.1 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| RPM | 93 |
| Revolution Count | 4661 |
| Power/kg | 2.64 |
| Drag Factor | 54 |
February 07, 2021 12:06:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:08.1 | 24,000 | 2:00.3 | 201 | 991 | 93 | |
| 24:46.7 | 12,000 | 2:03.8 | 184 | 933 | 90 | |
| 23:21.3 | 12,000 | 1:56.7 | 220 | 1056 | 95 | |
| r1,210 |
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Workout Graph
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