Luca Dell'Elice v1000m/6:00r...2 row
1,500
Meters
4:58.7
Time
1:39.5
Pace
125
Calories
170
Heart Rate
| Rest Distance | 2,093 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,593 |
| Overall Time | 16:58.7 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 35 |
| Stroke Count | 354 |
| Drag Factor | 151 |
February 25, 2021 21:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 35 | 170 | |
| 3:21.9 | 1,000 | 1:40.9 | 340 | 1470 | 32 | 169 | |
| r: 6:00 | 922 | ||||||
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 37 | 170 | |
| r: 6:00 | 1,171 | ||||||
| r2,093 |
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Workout Graph
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