Luca Dell'Elice 5x5:00/4:00r row
6,786
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
163
Heart Rate
| Rest Distance | 2,402 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,188 |
| Overall Time | 45:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 26 |
| Stroke Count | 894 |
| Drag Factor | 152 |
February 17, 2021 22:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,786 | 1:50.5 | 259 | 1192 | 26 | 163 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 | 160 |
| 5:00.0 | 1,361 | 1:50.2 | 261 | 1199 | 26 | 163 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 164 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 26 | 164 |
| 5:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 26 | 164 |
| r2,402 |
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Workout Graph
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