Luca Dell'Elice 5x5:00/2:00r row
6,681
Meters
25:00.0
Time
1:52.2
Pace
478
Calories
163
Heart Rate
| Rest Distance | 1,123 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,804 |
| Overall Time | 35:00.0 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 150 |
March 12, 2021 21:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,681 | 1:52.2 | 247 | 1151 | 25 | 163 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 24 | 158 |
| 5:00.0 | 1,383 | 1:48.4 | 274 | 1244 | 27 | 167 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 24 | 161 |
| 5:00.0 | 1,363 | 1:50.0 | 263 | 1203 | 27 | 169 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 24 | 161 |
| r1,123 |
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Workout Graph
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