Luca Dell'Elice 3x4000m/3:00r row
12,000
Meters
46:17.2
Time
1:55.7
Pace
830
Calories
164
Heart Rate
| Rest Distance | 444 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,444 |
| Overall Time | 55:17.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 1137 |
| Drag Factor | 137 |
March 05, 2021 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:17.2 | 12,000 | 1:55.7 | 226 | 1077 | 23 | 164 |
| 15:03.1 | 4,000 | 1:52.8 | 243 | 1137 | 24 | 164 |
| 15:23.2 | 4,000 | 1:55.4 | 228 | 1083 | 23 | 166 |
| 15:50.8 | 4,000 | 1:58.8 | 208 | 1017 | 23 | 163 |
| r444 |
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Workout Graph
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