Luca Dell'Elice 21097m row
21,097
Meters
1:27:40.8
Time
2:04.6
Pace
1342
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1770 |
| Drag Factor | 140 |
April 30, 2021 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:27:40.8 | 21,097 | 2:04.6 | 181 | 918 | 1342 | 20 | 150 |
| 8:17.4 | 2,000 | 2:04.3 | 182 | 919 | 127 | 19 | 133 |
| 8:18.1 | 4,000 | 2:04.5 | 181 | 917 | 127 | 19 | 142 |
| 8:24.1 | 6,000 | 2:06.0 | 175 | 906 | 127 | 19 | 145 |
| 8:18.5 | 8,000 | 2:04.6 | 181 | 917 | 127 | 20 | 150 |
| 8:16.1 | 10,000 | 2:04.0 | 183 | 928 | 128 | 20 | 152 |
| 8:21.0 | 12,000 | 2:05.2 | 178 | 912 | 127 | 20 | 153 |
| 8:19.6 | 14,000 | 2:04.9 | 180 | 915 | 127 | 20 | 155 |
| 8:19.7 | 16,000 | 2:04.9 | 180 | 914 | 127 | 20 | 155 |
| 8:22.7 | 18,000 | 2:05.6 | 176 | 902 | 126 | 21 | 154 |
| 8:17.7 | 20,000 | 2:04.4 | 182 | 918 | 127 | 21 | 159 |
| 4:25.9 | 21,097 | 2:01.1 | 197 | 974 | 72 | 22 | 160 |
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Workout Graph
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mezza maratona a 20 colpi