Luca Dell'Elice v500m/1:00r...15 row
7,612
Meters
26:49.9
Time
1:45.7
Pace
581
Calories
162
Heart Rate
| Rest Distance | 4,446 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 12,058 |
| Overall Time | 55:49.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 31 |
| Stroke Count | 1242 |
| Drag Factor | 147 |
March 23, 2021 21:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:49.9 | 7,612 | 1:45.7 | 296 | 1318 | 31 | 162 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 153 | |
| r: 1:00 | 124 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 29 | 157 | |
| r: 1:00 | 129 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 29 | 159 | |
| r: 1:00 | 116 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 30 | 161 | |
| r: 1:00 | 111 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1331 | 30 | 163 | |
| r: 1:00 | 116 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 30 | 163 | |
| r: 8:00 | 1,500 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 161 | |
| r: 1:00 | 120 | ||||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 162 | |
| r: 1:00 | 111 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 32 | 165 | |
| r: 1:00 | 111 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1325 | 31 | 163 | |
| r: 1:00 | 104 | ||||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 31 | 167 | |
| r: 1:00 | 116 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1346 | 31 | 168 | |
| r: 8:00 | 1,443 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | 161 | |
| r: 1:00 | 129 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 166 | |
| r: 1:00 | 104 | ||||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 33 | 166 | |
| r: 1:00 | 112 | ||||||
| r4,446 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.