Luca Dell'Elice v500m/1:00r...15 row
7,500
Meters
26:31.1
Time
1:46.0
Pace
570
Calories
161
Heart Rate
| Rest Distance | 4,058 |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 11,558 |
| Overall Time | 55:31.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 30 |
| Stroke Count | 1209 |
| Drag Factor | 150 |
March 17, 2021 22:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:31.1 | 7,500 | 1:46.0 | 293 | 1309 | 30 | 161 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 156 | |
| r: 1:00 | 126 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 30 | 158 | |
| r: 1:00 | 123 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 161 | |
| r: 1:00 | 102 | ||||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1328 | 30 | 163 | |
| r: 1:00 | 120 | ||||||
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 30 | 164 | |
| r: 8:00 | 1,282 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 31 | 159 | |
| r: 1:00 | 126 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 30 | 161 | |
| r: 1:00 | 122 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 162 | |
| r: 1:00 | 99 | ||||||
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 30 | 163 | |
| r: 1:00 | 111 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 164 | |
| r: 8:00 | 1,295 | ||||||
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 30 | 157 | |
| r: 1:00 | 110 | ||||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 31 | 161 | |
| r: 1:00 | 104 | ||||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 29 | 159 | |
| r: 1:00 | 120 | ||||||
| 1:47.6 | 500 | 1:47.6 | 281 | 1266 | 30 | 162 | |
| r: 1:00 | 93 | ||||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1272 | 30 | 162 | |
| r: 1:00 | 125 | ||||||
| r4,058 |
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Workout Graph
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