Luca Dell'Elice 30:49 row
7,520
Meters
30:49.8
Time
2:02.9
Pace
484
Calories
148
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 227 |
December 15, 2021 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:49.8 | 7,520 | 2:02.9 | 188 | 947 | 484 | 20 | 148 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 138 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 973 | 81 | 20 | 147 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 19 | 150 |
| 20:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 20 | 150 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 151 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 77 | 20 | 152 |
| 30:49.0 | 192 | 2:07.6 | 168 | 879 | 11 | 19 | 149 |
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Workout Graph
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