Luca Dell'Elice 4x3000m/3:00r row
12,000
Meters
46:58.4
Time
1:57.4
Pace
815
Calories
| Rest Distance | 862 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,862 |
| Overall Time | 58:58.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1194 |
| Drag Factor | 128 |
December 03, 2021 20:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.4 | 12,000 | 1:57.4 | 216 | 1041 | 23 | |
| 11:56.1 | 3,000 | 1:59.3 | 206 | 1005 | 22 | |
| 11:32.8 | 3,000 | 1:55.4 | 227 | 1080 | 23 | |
| 11:40.8 | 3,000 | 1:56.8 | 220 | 1053 | 24 | |
| 11:48.6 | 3,000 | 1:58.1 | 212 | 1026 | 24 | |
| r862 |
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Workout Graph
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