Luca Dell'Elice 3x4000m/3:00r row
12,000
Meters
46:37.9
Time
1:56.5
Pace
823
Calories
162
Heart Rate
| Rest Distance | 613 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,613 |
| Overall Time | 55:37.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 1201 |
| Drag Factor | 129 |
December 17, 2021 19:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:37.9 | 12,000 | 1:56.5 | 221 | 1060 | 24 | 162 |
| 15:22.5 | 4,000 | 1:55.3 | 228 | 1085 | 24 | 161 |
| 15:33.8 | 4,000 | 1:56.7 | 220 | 1057 | 24 | 164 |
| 15:41.5 | 4,000 | 1:57.6 | 215 | 1038 | 25 | 162 |
| r613 |
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Workout Graph
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3*4000 @24 di rec 3’ cardio 160