Luca Dell'Elice 8x750m/3:00r row
6,000
Meters
21:36.8
Time
1:48.0
Pace
448
Calories
| Rest Distance | 2,818 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,818 |
| Overall Time | 45:36.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 30 |
| Stroke Count | 949 |
| Drag Factor | 122 |
December 24, 2021 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:36.8 | 6,000 | 1:48.0 | 277 | 1254 | 30 | |
| 2:39.5 | 750 | 1:46.3 | 291 | 1301 | 30 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1326 | 30 | |
| 2:38.7 | 750 | 1:45.8 | 296 | 1317 | 30 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1270 | 29 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1247 | 30 | |
| 2:43.4 | 750 | 1:48.9 | 271 | 1231 | 30 | |
| 2:45.8 | 750 | 1:50.5 | 259 | 1191 | 30 | |
| 2:47.5 | 750 | 1:51.6 | 251 | 1165 | 30 | |
| r2,818 |
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Workout Graph
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8x750 partenza max e passo 28-30