Luca Dell'Elice 30:13 row
7,278
Meters
30:13.8
Time
2:04.6
Pace
463
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 17 |
| Stroke Count | 556 |
| Drag Factor | 127 |
December 21, 2021 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:13.8 | 7,278 | 2:04.6 | 181 | 922 | 463 | 17 |
| 5:00.0 | 1,218 | 2:03.1 | 187 | 944 | 78 | 19 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 18 |
| 15:00.0 | 1,211 | 2:03.8 | 184 | 933 | 77 | 18 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 18 |
| 25:00.0 | 1,190 | 2:06.0 | 175 | 901 | 75 | 18 |
| 30:00.0 | 1,210 | 2:03.9 | 184 | 932 | 77 | 19 |
| 30:13.0 | 17 | 6:22.3 | 6 | 321 | 0 | 6 |
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Workout Graph
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