Luca Dell'Elice 6x5:00/4:00r row
8,025
Meters
30:00.0
Time
1:52.1
Pace
573
Calories
167
Heart Rate
| Rest Distance | 3,286 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,311 |
| Overall Time | 54:00.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 27 |
| Stroke Count | 1135 |
| Drag Factor | 127 |
January 10, 2022 20:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,025 | 1:52.1 | 248 | 1153 | 27 | 167 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 26 | 166 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | 168 |
| 5:00.0 | 1,353 | 1:50.8 | 257 | 1183 | 27 | 169 |
| 5:00.0 | 1,341 | 1:51.8 | 250 | 1160 | 27 | 168 |
| 5:00.0 | 1,317 | 1:53.8 | 237 | 1115 | 27 | 166 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 26 | 166 |
| r3,286 |
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Workout Graph
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6*(3@24-1@26-1@28)