Luca Dell'Elice 3x12:00/3:00r row
8,395
Meters
36:00.0
Time
2:08.6
Pace
527
Calories
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,757 |
| Overall Time | 45:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
| Drag Factor | 133 |
January 12, 2022 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,395 | 2:08.6 | 164 | 865 | 24 | |
| 12:00.0 | 2,945 | 2:02.2 | 192 | 959 | 23 | |
| 12:00.0 | 2,810 | 2:08.1 | 166 | 872 | 24 | |
| 12:00.0 | 2,641 | 2:16.3 | 138 | 775 | 24 | |
| r1,362 |
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Workout Graph
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6*(1’45’-15’@24) 6*(1’30’-30’@26) 6*(1’15’-45’@28)