Luca Dell'Elice 3x3000m/4:00r row
9,000
Meters
34:23.3
Time
1:54.6
Pace
629
Calories
| Rest Distance | 1,018 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,018 |
| Overall Time | 46:23.3 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 125 |
February 08, 2022 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.3 | 9,000 | 1:54.6 | 232 | 1099 | 25 | |
| 11:30.1 | 3,000 | 1:55.0 | 230 | 1091 | 24 | |
| 11:23.0 | 3,000 | 1:53.8 | 237 | 1116 | 26 | |
| 11:30.2 | 3,000 | 1:55.0 | 230 | 1091 | 26 | |
| r1,018 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.