Luca Dell'Elice 6x3:00/3:00r row
5,071
Meters
18:00.0
Time
1:46.4
Pace
386
Calories
165
Heart Rate
| Rest Distance | 2,321 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,392 |
| Overall Time | 36:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 780 |
| Drag Factor | 129 |
April 20, 2022 19:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,071 | 1:46.4 | 290 | 1297 | 30 | 165 |
| 3:00.0 | 849 | 1:46.0 | 294 | 1311 | 29 | 161 |
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 29 | 164 |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 30 | 164 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 30 | 164 |
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 30 | 168 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 30 | 166 |
| r2,321 |
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Workout Graph
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3 minuti composti da 2’@28 e 1’@30