Luca Dell'Elice 21:07 row
4,496
Meters
21:07.1
Time
2:20.9
Pace
261
Calories
120
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 499 |
| Drag Factor | 130 |
April 20, 2022 18:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.1 | 4,496 | 2:20.9 | 125 | 730 | 22 | 120 |
| 5:00.0 | 987 | 2:31.9 | 100 | 643 | 32 | 115 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 21 | 141 |
| 15:00.0 | 1,040 | 2:24.2 | 117 | 701 | 21 | 123 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 22 | 122 |
| 21:07.0 | 160 | 3:29.3 | 38 | 431 | 16 | 101 |
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Workout Graph
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