Luca Dell'Elice 6x5:00/3:00r row
8,128
Meters
30:00.0
Time
1:50.7
Pace
592
Calories
167
Heart Rate
| Rest Distance | 2,003 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,131 |
| Overall Time | 48:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 998 |
| Drag Factor | 124 |
April 02, 2022 17:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,128 | 1:50.7 | 258 | 1187 | 26 | 167 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 24 | 160 |
| 5:00.0 | 1,393 | 1:47.6 | 280 | 1264 | 27 | 168 |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 24 | 165 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 171 |
| 5:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 24 | 167 |
| 5:00.0 | 1,367 | 1:49.7 | 265 | 1211 | 27 | 170 |
| r2,003 |
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Workout Graph
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