Luca Dell'Elice 5x5:00/2:00r row
6,653
Meters
25:00.0
Time
1:52.7
Pace
474
Calories
157
Heart Rate
| Rest Distance | 1,010 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,663 |
| Overall Time | 35:00.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 227 |
March 18, 2022 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,653 | 1:52.7 | 244 | 1140 | 25 | 157 |
| 5:00.0 | 1,320 | 1:53.6 | 239 | 1120 | 24 | 151 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 | 161 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 156 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 27 | 163 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 24 | 155 |
| r1,010 |
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Workout Graph
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