Luca Dell'Elice 21:08 row
4,450
Meters
21:08.6
Time
2:22.5
Pace
255
Calories
122
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 496 |
| Drag Factor | 129 |
April 27, 2022 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.6 | 4,450 | 2:22.5 | 121 | 723 | 255 | 22 | 122 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 32 | 119 |
| 10:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 21 | 122 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 132 |
| 20:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 21 | 133 |
| 21:08.0 | 173 | 3:16.5 | 46 | 423 | 8 | 16 | 106 |
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Workout Graph
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