Luca Dell'Elice 3x20:00/5:00r row
14,777
Meters
1:00:00.0
Time
2:01.8
Pace
965
Calories
101
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,932 |
| Overall Time | 1:15:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 1372 |
| Drag Factor | 117 |
September 21, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,777 | 2:01.8 | 194 | 966 | 23 | 101 |
| 20:00.0 | 5,011 | 1:59.7 | 204 | 1001 | 23 | 0 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 23 | 152 |
| 20:00.0 | 4,823 | 2:04.4 | 182 | 925 | 23 | 151 |
| r1,155 |
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Workout Graph
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