Luca Dell'Elice 6000m row
6,000
Meters
23:11.1
Time
1:55.9
Pace
415
Calories
155
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 89 |
November 08, 2022 13:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.1 | 6,000 | 1:55.9 | 225 | 1073 | 22 | 155 |
| 4:41.2 | 1,200 | 1:57.1 | 218 | 1048 | 21 | 143 |
| 4:36.4 | 2,400 | 1:55.1 | 229 | 1088 | 22 | 152 |
| 4:42.3 | 3,600 | 1:57.6 | 215 | 1040 | 22 | 157 |
| 4:36.1 | 4,800 | 1:55.0 | 230 | 1091 | 23 | 162 |
| 4:35.0 | 6,000 | 1:54.5 | 233 | 1100 | 23 | 165 |
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Workout Graph
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