Luca Dell'Elice 5x3000m/4:00r row
15,000
Meters
58:03.7
Time
1:56.1
Pace
1032
Calories
164
Heart Rate
| Rest Distance | 2,289 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,289 |
| Overall Time | 1:18:03.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 1449 |
| Drag Factor | 114 |
November 23, 2022 15:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:03.7 | 15,000 | 1:56.1 | 224 | 1069 | 24 | 164 |
| 11:41.3 | 3,000 | 1:56.8 | 219 | 1054 | 24 | 159 |
| 11:31.6 | 3,000 | 1:55.2 | 229 | 1086 | 25 | 164 |
| 11:37.2 | 3,000 | 1:56.2 | 223 | 1067 | 25 | 164 |
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1051 | 25 | 165 |
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 25 | 169 |
| r2,289 |
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Workout Graph
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