Luca Dell'Elice 5x12:00/4:00r row
15,189
Meters
1:00:00.0
Time
1:58.5
Pace
1025
Calories
157
Heart Rate
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,142 |
| Overall Time | 1:20:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 1378 |
| Drag Factor | 110 |
December 20, 2022 20:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,189 | 1:58.5 | 210 | 1023 | 23 | 157 |
| 12:00.0 | 3,094 | 1:56.3 | 222 | 1064 | 21 | 154 |
| 12:00.0 | 3,155 | 1:54.1 | 236 | 1110 | 24 | 172 |
| 12:00.0 | 3,118 | 1:55.4 | 227 | 1082 | 25 | 169 |
| 12:00.0 | 2,992 | 2:00.3 | 201 | 991 | 23 | 153 |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 22 | 140 |
| r1,953 |
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Workout Graph
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