Luca Dell'Elice 5x11:00/3:00r row
14,029
Meters
55:00.0
Time
1:57.6
Pace
952
Calories
168
Heart Rate
| Rest Distance | 1,267 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 15,296 |
| Overall Time | 1:10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 1316 |
| Drag Factor | 114 |
December 28, 2022 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 14,029 | 1:57.6 | 215 | 1040 | 24 | 168 |
| 11:00.0 | 2,801 | 1:57.8 | 214 | 1036 | 23 | 161 |
| 11:00.0 | 2,887 | 1:54.3 | 234 | 1106 | 25 | 174 |
| 11:00.0 | 2,841 | 1:56.1 | 223 | 1068 | 25 | 175 |
| 11:00.0 | 2,812 | 1:57.3 | 217 | 1045 | 25 | 175 |
| 11:00.0 | 2,688 | 2:02.7 | 189 | 950 | 23 | 159 |
| r1,267 |
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