Luca Dell'Elice 12x2:30/1:30r row
8,258
Meters
30:00.0
Time
1:48.9
Pace
611
Calories
163
Heart Rate
| Rest Distance | 1,910 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 48:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 107 |
December 29, 2022 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,258 | 1:48.9 | 270 | 1230 | 28 | 163 |
| 2:30.0 | 635 | 1:58.1 | 212 | 1031 | 24 | 137 |
| 2:30.0 | 683 | 1:49.8 | 264 | 1209 | 28 | 154 |
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 30 | 163 |
| 2:30.0 | 704 | 1:46.5 | 289 | 1296 | 30 | 166 |
| 2:30.0 | 705 | 1:46.3 | 291 | 1300 | 30 | 168 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 29 | 168 |
| 2:30.0 | 699 | 1:47.2 | 283 | 1275 | 30 | 169 |
| 2:30.0 | 700 | 1:47.1 | 285 | 1279 | 30 | 170 |
| 2:30.0 | 694 | 1:48.0 | 277 | 1254 | 29 | 169 |
| 2:30.0 | 690 | 1:48.6 | 273 | 1237 | 30 | 168 |
| 2:30.0 | 687 | 1:49.1 | 269 | 1225 | 29 | 168 |
| 2:30.0 | 658 | 1:53.9 | 236 | 1113 | 27 | 160 |
| r1,910 |
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Workout Graph
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