Luca Dell'Elice 3x6000m/4:00r row
18,000
Meters
1:11:32.8
Time
1:59.2
Pace
1205
Calories
165
Heart Rate
| Rest Distance | 637 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 18,637 |
| Overall Time | 1:23:32.8 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 23 |
| Stroke Count | 1690 |
| Drag Factor | 117 |
January 21, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:32.8 | 18,000 | 1:59.2 | 206 | 1010 | 23 | 165 |
| 23:39.0 | 6,000 | 1:58.2 | 212 | 1028 | 22 | 163 |
| 23:15.5 | 6,000 | 1:56.2 | 223 | 1065 | 25 | 177 |
| 24:38.2 | 6,000 | 2:03.1 | 187 | 944 | 23 | 156 |
| r637 |
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Workout Graph
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