Luca Dell'Elice 6x3000m/4:00r row
18,000
Meters
1:09:53.8
Time
1:56.4
Pace
1237
Calories
163
Heart Rate
| Rest Distance | 2,262 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 20,262 |
| Overall Time | 1:33:53.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 24 |
| Stroke Count | 1708 |
| Drag Factor | 111 |
February 01, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:53.8 | 18,000 | 1:56.4 | 221 | 1061 | 24 | 163 |
| 11:56.9 | 3,000 | 1:59.4 | 205 | 1006 | 22 | 153 |
| 11:16.6 | 3,000 | 1:52.7 | 244 | 1140 | 26 | 166 |
| 11:50.9 | 3,000 | 1:58.4 | 210 | 1024 | 23 | 158 |
| 11:21.1 | 3,000 | 1:53.5 | 239 | 1123 | 26 | 168 |
| 12:03.8 | 3,000 | 2:00.6 | 199 | 986 | 23 | 161 |
| 11:24.5 | 3,000 | 1:54.0 | 236 | 1111 | 26 | 177 |
| r2,262 |
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Workout Graph
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