Luca Dell'Elice 5x10:00/4:00r row
12,810
Meters
50:00.0
Time
1:57.0
Pace
873
Calories
161
Heart Rate
| Rest Distance | 1,242 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 14,052 |
| Overall Time | 1:10:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 1208 |
| Drag Factor | 120 |
February 22, 2023 21:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,810 | 1:57.0 | 218 | 1047 | 24 | 161 |
| 10:00.0 | 2,525 | 1:58.8 | 209 | 1014 | 22 | 156 |
| 10:00.0 | 2,601 | 1:55.3 | 228 | 1080 | 24 | 162 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1062 | 25 | 163 |
| 10:00.0 | 2,564 | 1:57.0 | 219 | 1050 | 25 | 164 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 25 | 164 |
| r1,242 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.