Luca Dell'Elice 8x750m/3:00r row
6,000
Meters
21:16.5
Time
1:46.3
Pace
456
Calories
167
Heart Rate
| Rest Distance | 1,988 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 45:16.5 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 653 |
| Drag Factor | 119 |
March 08, 2023 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.5 | 6,000 | 1:46.3 | 291 | 1300 | 30 | 167 |
| 2:37.3 | 750 | 1:44.8 | 303 | 1344 | 31 | 162 |
| 2:36.7 | 750 | 1:44.4 | 307 | 1356 | 31 | 167 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | 168 |
| 2:37.0 | 750 | 1:44.6 | 305 | 1350 | 31 | 169 |
| 2:39.4 | 750 | 1:46.2 | 292 | 1303 | 31 | 169 |
| 2:41.5 | 750 | 1:47.6 | 280 | 1265 | 30 | 168 |
| 2:43.3 | 750 | 1:48.8 | 271 | 1233 | 31 | 167 |
| 2:44.4 | 750 | 1:49.6 | 266 | 1214 | 30 | 167 |
| r1,988 |
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Workout Graph
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