Luca Dell'Elice 3x3000m/4:00r row
9,000
Meters
34:13.0
Time
1:54.0
Pace
634
Calories
160
Heart Rate
| Rest Distance | 712 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,712 |
| Overall Time | 46:13.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 25 |
| Stroke Count | 863 |
| Drag Factor | 117 |
March 09, 2023 18:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 9,000 | 1:54.0 | 236 | 1111 | 25 | 160 |
| 11:27.8 | 3,000 | 1:54.6 | 232 | 1099 | 24 | 155 |
| 11:09.0 | 3,000 | 1:51.5 | 252 | 1168 | 27 | 166 |
| 11:36.3 | 3,000 | 1:56.0 | 224 | 1070 | 25 | 161 |
| r712 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.