Luca Dell'Elice v2:00/1:00r...12 row
5,564
Meters
20:00.0
Time
1:47.8
Pace
416
Calories
153
Heart Rate
| Rest Distance | 2,075 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,639 |
| Overall Time | 36:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 101 |
April 01, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,564 | 1:47.8 | 279 | 1260 | 30 | 153 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 145 | |
| r: 1:00 | 137 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 153 | |
| r: 1:00 | 138 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 28 | 153 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 29 | 157 | |
| r: 1:00 | 120 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 31 | 149 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 31 | 149 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1311 | 31 | 150 | |
| r: 1:00 | 132 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 149 | |
| r: 1:00 | 124 | ||||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 32 | 160 | |
| r: 2:00 | 271 | ||||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1284 | 32 | 160 | |
| r: 2:00 | 264 | ||||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 32 | 160 | |
| r: 2:00 | 258 | ||||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 32 | 159 | |
| r: 2:00 | 232 | ||||||
| r2,075 |
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Workout Graph
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