Luca Dell'Elice v1:00/1:00r...18 BikeErg
13,775
Meters
24:00.0
Time
1:44.5
Pace
534
Calories
| Rest Time | 35:00.0 |
|---|---|
| Overall Time | 59:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1335 |
| RPM | 93 |
| Revolution Count | 2242 |
| Power/kg | 4.03 |
| Drag Factor | 78 |
May 12, 2023 20:13:11
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 13,775 | 1:44.5 | 306 | 1335 | 93 | ||
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 90 | 139 | |
| r: 1:00 | 364 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 93 | 145 | |
| r: 1:00 | 357 | ||||||
| 1:00.0 | 569 | 1:45.4 | 299 | 1320 | 93 | 139 | |
| r: 1:00 | 387 | ||||||
| 1:00.0 | 572 | 1:44.8 | 303 | 1320 | 93 | 146 | |
| r: 1:00 | 377 | ||||||
| 1:00.0 | 574 | 1:44.5 | 306 | 1320 | 93 | 147 | |
| r: 1:00 | 309 | ||||||
| 1:00.0 | 575 | 1:44.3 | 308 | 1320 | 94 | 148 | |
| r: 4:00 | 1,609 | ||||||
| 2:00.0 | 1,161 | 1:43.3 | 317 | 1380 | 95 | 157 | |
| r: 2:00 | 681 | ||||||
| 2:00.0 | 1,129 | 1:46.2 | 291 | 1290 | 92 | 156 | |
| r: 2:00 | 663 | ||||||
| 2:00.0 | 1,136 | 1:45.6 | 297 | 1320 | 93 | 159 | |
| r: 2:00 | 657 | ||||||
| 2:00.0 | 1,150 | 1:44.3 | 308 | 1350 | 94 | ||
| r: 2:00 | 418 | ||||||
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 93 | ||
| r: 2:00 | 544 | ||||||
| 2:00.0 | 1,143 | 1:44.9 | 302 | 1320 | 93 | ||
| r: 4:00 | 1,150 | ||||||
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 96 | 156 | |
| r: 2:00 | 536 | ||||||
| 1:00.0 | 576 | 1:44.1 | 310 | 1320 | 94 | 136 | |
| r: 2:00 | 588 | ||||||
| 1:00.0 | 581 | 1:43.2 | 318 | 1380 | 94 | 154 | |
| r: 2:00 | 616 | ||||||
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 94 | ||
| r: 2:00 | 548 | ||||||
| 1:00.0 | 589 | 1:41.8 | 331 | 1380 | 96 | 146 | |
| r: 2:00 | 579 | ||||||
| 1:00.0 | 587 | 1:42.2 | 328 | 1380 | 95 | ||
| r: 2:00 | 639 |
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Workout Graph
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