Luca Dell'Elice 3x3000m/4:00r row
9,000
Meters
34:30.6
Time
1:55.0
Pace
625
Calories
| Rest Distance | 1,271 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,271 |
| Overall Time | 46:30.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 914 |
| Drag Factor | 104 |
May 16, 2023 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.6 | 9,000 | 1:55.0 | 230 | 1091 | 26 | |
| 11:39.8 | 3,000 | 1:56.6 | 221 | 1059 | 25 | |
| 11:19.9 | 3,000 | 1:53.3 | 241 | 1127 | 27 | |
| 11:31.0 | 3,000 | 1:55.1 | 229 | 1088 | 27 | |
| r1,271 |
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Workout Graph
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