Luca Dell'Elice 3x4000m/4:00r row
12,000
Meters
48:39.8
Time
2:01.6
Pace
786
Calories
159
Heart Rate
| Rest Distance | 766 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,766 |
| Overall Time | 1:00:39.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Stroke Count | 1139 |
| Drag Factor | 101 |
September 22, 2023 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:39.8 | 12,000 | 2:01.6 | 194 | 968 | 23 | 159 |
| 15:51.8 | 4,000 | 1:58.9 | 208 | 1015 | 23 | 155 |
| 16:04.4 | 4,000 | 2:00.5 | 200 | 987 | 24 | 164 |
| 16:43.6 | 4,000 | 2:05.4 | 177 | 910 | 23 | 159 |
| r766 |
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Workout Graph
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