Luca Dell'Elice 45053m BikeErg
45,053
Meters
1:34:03.1
Time
2:05.2
Pace
1463
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 933 |
| RPM | 81 |
| Revolution Count | 7663 |
| Power/kg | 2.34 |
| Drag Factor | 69 |
September 30, 2023 17:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 1:34:03.1 | 45,053 | 2:05.2 | 178 | 933 | 1463 | 81 |
| 8:31.3 | 4,000 | 2:07.8 | 168 | 873 | 124 | 80 |
| 7:58.4 | 8,000 | 1:59.6 | 205 | 993 | 132 | 85 |
| 7:48.6 | 12,000 | 1:57.1 | 218 | 1044 | 136 | 87 |
| 7:43.8 | 16,000 | 1:55.9 | 225 | 1063 | 137 | 88 |
| 7:55.6 | 20,000 | 1:58.9 | 208 | 1014 | 134 | 86 |
| 8:53.2 | 24,000 | 2:13.3 | 148 | 884 | 131 | 77 |
| 8:04.7 | 28,000 | 2:01.1 | 197 | 965 | 130 | 84 |
| 8:42.5 | 32,000 | 2:10.6 | 157 | 875 | 127 | 78 |
| 8:10.5 | 36,000 | 2:02.6 | 190 | 946 | 129 | 83 |
| 8:53.5 | 40,000 | 2:13.3 | 148 | 843 | 125 | 76 |
| 9:04.0 | 44,000 | 2:16.0 | 139 | 833 | 126 | 75 |
| 2:13.9 | 45,053 | 2:07.1 | 170 | 860 | 32 | 80 |
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Workout Graph
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