Luca Dell'Elice 30:01 BikeErg
16,078
Meters
30:01.8
Time
1:52.0
Pace
575
Calories
157
Heart Rate
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 76 |
| Revolution Count | 2334 |
| Power/kg | 3.28 |
| Drag Factor | 111 |
November 19, 2023 10:30:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.8 | 16,078 | 1:52.0 | 249 | 1155 | 76 | 157 |
| 5:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 74 | 138 |
| 10:00.0 | 2,691 | 1:51.4 | 253 | 1169 | 78 | 154 |
| 15:00.0 | 2,682 | 1:51.8 | 250 | 1160 | 78 | 152 |
| 20:00.0 | 2,669 | 1:52.4 | 246 | 1148 | 77 | 158 |
| 25:00.0 | 2,685 | 1:51.7 | 251 | 1163 | 78 | 160 |
| 30:00.0 | 2,777 | 1:48.0 | 278 | 1255 | 81 | 168 |
| 30:01.7 | 15 | 1:53.3 | 240 | 1127 | 68 | 170 |
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Workout Graph
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