Luca Dell'Elice 30:04 BikeErg
15,644
Meters
30:04.0
Time
1:55.3
Pace
541
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| RPM | 89 |
| Revolution Count | 2696 |
| Power/kg | 3 |
| Drag Factor | 66 |
March 18, 2024 21:05:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:04.0 | 15,644 | 1:55.3 | 228 | 1079 | 541 | 89 |
| 5:00.0 | 2,468 | 2:01.5 | 195 | 960 | 80 | 85 |
| 10:00.0 | 2,544 | 1:57.9 | 213 | 1032 | 86 | 88 |
| 15:00.0 | 2,588 | 1:55.9 | 225 | 1068 | 89 | 89 |
| 20:00.0 | 2,634 | 1:53.8 | 237 | 1104 | 92 | 91 |
| 25:00.0 | 2,644 | 1:53.4 | 240 | 1116 | 93 | 91 |
| 30:00.0 | 2,736 | 1:49.6 | 265 | 1212 | 101 | 94 |
| 30:04.0 | 32 | 2:05.0 | 179 | 916 | 0 | 89 |
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Workout Graph
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